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Earls Waikiki

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SUSHI + RAW

PLANT BASED

HANDHELDS

MAINS

STEAKS

TACOS

BOWLS + SALADS

DESSERTS

CHILLED

HAPPY HOUR EXCLUSIVES

KIDS MENU

TO START

Allergen & dietary guide for Earls Waikiki

Updated Oct 23, 2026

From Earls Waikiki’s dietary policy:

“The information provided below reflects the current information provided to Earls from our food suppliers or from food package labels and a review of the ingredients used in our recipes. We cannot guarantee the accuracy of the information that is provided to us on any pre-prepared ingredients. Please notify your server of any food allergies or dietary restrictions you may have prior to ordering. Please note that our deep fryers are used to prepare products containing or which may contain eggs, dairy, mustard, peanuts & tree nuts, fish & seafood including shellfish, sesame, soy, sulphites, wheat, and gluten and we cannot guarantee that they are free from cross-contamination of these key allergens.”

Dietary options

Vegan options at Earls Waikiki

Matches the Vegan filter by listed ingredients:

  • Main Menu: Vegan Charred Corn + Avocado Dip, Vegan Crispy Chili Tofu, Vegan Garden Burger, Vegan Korean Tofu Bibimbap, Crispy Chili Tofu, French Fries.

Can match on request:

  • Main Menu: Garden Burger, Cobb Salad, Southwest Chicken Avocado Salad, Little Gem Caesar Salad, Garden Greens Salad, Charred Corn + Avocado Dip.

Vegetarian options at Earls Waikiki

Matches the Vegetarian filter by listed ingredients:

  • Main Menu: Vegan Charred Corn + Avocado Dip, Vegan Crispy Chili Tofu, Vegan Garden Burger, Vegan Korean Tofu Bibimbap, Garden Burger, Truffle Tortellini, Garden Greens Salad, Crème Brûlée Cheesecake, Coconut Cream Pie (may contain traces of Fish), Ice Cream Bowl, Chocolate Banana Bliss, Kids Butter Noodles, Kids Ice Cream Bowl, Kids Waffles, Truffle Fries, Charred Corn + Avocado Dip, Crispy Chili Tofu, French Fries.
  • Brunch menu: Avocado Benedict, Guava Pineapple Pancake, Tomato + Feta Shakshuka.

Can match on request:

  • Main Menu: Spicy Calabrian Pasta, Korean Beef Bibimbap, Cobb Salad, Southwest Chicken Avocado Salad, Little Gem Caesar Salad.

Gluten-Free options at Earls Waikiki

Matches the Gluten-Free filter by listed ingredients:

  • Main Menu: Vegan Charred Corn + Avocado Dip, Cajun Blackened Chicken, Honey Glazed Tomahawk Pork Chop, Black Truffle Butter Steak, Cajun Blackened Steak, Surf + Turf, Classic Steaks, Cobb Salad, Southwest Chicken Avocado Salad, Ice Cream Bowl (may contain traces of Wheat, Gluten), Oysters on the Half Shell, Jumbo Shrimp Cocktail, Petite Steak Frites, Kids Ice Cream Bowl (may contain traces of Gluten, Wheat), Yuzu Calamari, Truffle Fries, Charred Corn + Avocado Dip, French Fries.
  • Brunch menu: Chilaquiles Brunch Bowl.

Can match on request:

  • Main Menu: Earls Classic Burger, Carne Tacos, Pollo Tacos, Little Gem Caesar Salad, Garden Greens Salad.
  • Brunch menu: Breakfast Burger.

Main Menu

SUSHI + RAW

  • Aburi Salmon Sushi Press — 759 calories. Contains: Nightshades, Non-Ketogenic Ingredients, Rice, Spicy Food, Gluten, MSG, Fish, Dairy, Eggs, Soy, Wheat. May contain traces of: Sulphites.
  • Crispy Rice Sushi — 607 calories. Contains: Fried Food, Gluten, Sulphites, MSG, Fish, Dairy, Eggs, Soy, Sesame, Wheat. May contain traces of: Mustard, Peanuts, Treenuts.
  • Spicy California Roll — 671 calories. Contains: High FODMAP, Nightshades, Non-Ketogenic Ingredients, Rice, Spicy Food, Gluten, Sulphites, MSG, Fish, Shellfish, Dairy, Eggs, Soy, Sesame, Wheat.
  • Steak + Sushi — 91 calories. Contains: Nightshades, Non-Ketogenic Ingredients, Rice, Spicy Food, Gluten, Sulphites, Mustard, Soy, Sesame, Wheat, Beef, Dairy. May contain traces of: Peanuts.
  • Aburi Salmon Sushi Press — 759 calories. Contains: Nightshades, Non-Ketogenic Ingredients, Rice, Spicy Food, Gluten, MSG, Dairy, Eggs, Soy, Wheat, Fish, Mustard. May contain traces of: Sulphites.

PLANT BASED

  • Vegan Charred Corn + Avocado Dip — 861 calories. Contains: Corn, High FODMAP, Nightshades, Non-Ketogenic Ingredients, Spicy Food, Fried Food, Mustard.
  • Vegan Crispy Chili Tofu — 642 calories. Contains: Garlic, High FODMAP, High Sugar, Nightshades, Non-Ketogenic Ingredients, Onions, Spicy Food, Tofu, Gluten, Sulphites, Fried Food, Soy, Sesame, Wheat.
  • Vegan Garden Burger — 557 calories. Contains: Corn, Garlic, High FODMAP, Nightshades, Non-Ketogenic Ingredients, Onions, Rice, Gluten, Wheat, Soy. Can be removed on request: Mustard, Sulphites.
  • Vegan Korean Tofu Bibimbap — 1435 calories. Contains: Mustard, Fried Food, Soy, Sesame, Wheat, Gluten, Sulphites. May contain traces of: Peanuts, Treenuts.

HANDHELDS

  • Nashville Crispy Chicken Sandwich — 1503 calories. Contains: High Sugar, Nightshades, Non-Ketogenic Ingredients, Spicy Food, White Meat, Gluten, Wheat, Mustard, Fried Food, Dairy. Can be removed on request: Eggs, Honey, Sulphites.
  • Garden Burger — 544 calories. Contains: Corn, Garlic, High FODMAP, Nightshades, Non-Ketogenic Ingredients, Onions, Rice, Gluten, Wheat, Soy. Can be removed on request: Eggs, Mustard, Sulphites.
  • Earls Classic Burger — 626 calories. Contains: High FODMAP, Nightshades, Non-Ketogenic Ingredients, Onions, Beef. Can be removed on request: Gluten, Wheat, Sulphites, Mustard, Eggs.
  • Deluxe Burger — 884 calories. Contains: Garlic, High FODMAP, Nightshades, Non-Ketogenic Ingredients, Onions, Eggs, Dairy, Cheese, Beef, Pork, Soy, Gluten, Wheat, Sulphites, Mustard. May contain traces of: Sesame.

MAINS

  • Spicy Calabrian Pasta — 1536 calories. Contains: Garlic, High FODMAP, Nightshades, Non-Ketogenic Ingredients, Onions, Spicy Food, Gluten, Sulphites, Mustard, Dairy, Wheat. Can be removed on request: Cheese, Eggs, Pork. May contain traces of: Soy.
  • Truffle Tortellini — 1193 calories. Contains: Mushrooms, Non-Ketogenic Ingredients, Eggs, Dairy, Gluten, Wheat, Cheese. May contain traces of: Sulphites.
  • Miso-Glazed Chilean Sea Bass — 922 calories. Contains: Mushrooms, Non-Ketogenic Ingredients, Fish, Dairy, MSG, Gluten, Sulphites, Wheat, Soy.
  • Cajun Blackened Chicken — 1146 calories. Contains: Garlic, High FODMAP, Nightshades, Non-Ketogenic Ingredients, Potato, Spicy Food, Sulphites, Mustard, Dairy, Eggs, White Meat. Can be removed on request: Pork.
  • Korean Beef Bibimbap — 1337 calories. Contains: Eggs, Gluten, Wheat, Sulphites, Mustard, Sesame, Soy. Can be removed on request: Beef. May contain traces of: Treenuts, Peanuts.
  • Tuscan Seared Salmon — 1138 calories. Contains: Fish, Dairy, Honey, Sulphites, Gluten, Wheat, Shellfish.
  • Honey Glazed Tomahawk Pork Chop — 844 calories. Contains: Pork, Cheese, Eggs, Honey, Sulphites, Mustard, Dairy. Can be removed on request: Fried Food.
  • Lobster Cacio e Pepe — 818 calories. Contains: Dairy, Cheese, Eggs, Shellfish, Gluten, Wheat.

STEAKS

  • Steak + Sushi — 91 calories. Contains: Nightshades, Non-Ketogenic Ingredients, Rice, Spicy Food, Gluten, Sulphites, Mustard, Soy, Sesame, Wheat, Beef, Dairy. May contain traces of: Peanuts.
  • Black Truffle Butter Steak — 838 calories. Contains: Garlic, High FODMAP, Mushrooms, Non-Ketogenic Ingredients, Potato, Dairy, Cheese, Eggs, Beef. Can be removed on request: Fried Food.
  • Peppercorn Steak — 644 calories. Contains: Garlic, High FODMAP, Non-Ketogenic Ingredients, Potato, Gluten, Sulphites, Dairy, Cheese, Eggs, Soy, Wheat, Beef. Can be removed on request: Fried Food.
  • Cajun Blackened Steak — 648 calories. Contains: Garlic, High FODMAP, Nightshades, Non-Ketogenic Ingredients, Potato, Spicy Food, Beef, Dairy, Cheese, Eggs, Sulphites, Mustard. Can be removed on request: Fried Food.
  • Steak + Truffle Tortellini — 1193 calories. Contains: Mushrooms, Non-Ketogenic Ingredients, Eggs, Dairy, Cheese, Gluten, Wheat, Beef. May contain traces of: Sulphites.
  • Steak Frites — 773 calories. Contains: Garlic, Non-Ketogenic Ingredients, Potato, Dairy, Gluten, Wheat, Sulphites, Beef, Mustard, Fried Food, Cheese, Eggs.
  • Surf + Turf — 541 calories. Contains: Garlic, High FODMAP, Non-Ketogenic Ingredients, Potato, Dairy, Beef, Cheese, Eggs. Can be removed on request: Fried Food.
  • Classic Steaks — Contains: Beef.

TACOS

  • Carne Tacos — 624 calories. Contains: Corn, Garlic, High FODMAP, Nightshades, Non-Ketogenic Ingredients, Onions, Spicy Food, Dairy, Sulphites, Mustard, Beef. Can be removed on request: Fried Food, Cheese, Gluten, Wheat.
  • Pollo Tacos — 588 calories. Contains: Corn, Garlic, High FODMAP, Nightshades, Non-Ketogenic Ingredients, Onions, Spicy Food, White Meat, Dairy, Sulphites, Mustard. Can be removed on request: Cheese, Gluten, Fried Food, Wheat.
  • Locally Caught Fish Tacos — 685 calories. Contains: Fruit, Garlic, High FODMAP, Nightshades, Non-Ketogenic Ingredients, Onions, Spicy Food, Fried Food, Gluten, Wheat, Fish, Mustard.

BOWLS + SALADS

  • Cobb Salad — 863 calories. Contains: High FODMAP, Nightshades, Non-Ketogenic Ingredients. Can be removed on request: Pork, MSG, Dairy, Cheese, Eggs, Soy.
  • Ahi Tuna Poke Bowl — 1124 calories. Contains: Fruit, High FODMAP, Non-Ketogenic Ingredients, Rice, Gluten, Sulphites, MSG, Fish, Dairy, Eggs, Treenuts, Soy, Sesame, Wheat. May contain traces of: Peanuts.
  • Southwest Chicken Avocado Salad — 960 calories. Contains: Corn, Fruit, High FODMAP, Legumes, Nightshades, Non-Ketogenic Ingredients, Spicy Food. Can be removed on request: Fried Food, White Meat, Sulphites, Dairy, Cheese, Peanuts. May contain traces of: Treenuts, Soy.
  • Little Gem Caesar Salad — 517 calories. Contains: Garlic, High FODMAP, Nightshades, Non-Ketogenic Ingredients, Spicy Food. Can be removed on request: Gluten, Sulphites, Mustard, Fish, Dairy, Cheese, Eggs, Wheat.
  • Garden Greens Salad — 390 calories. Contains: Garlic. Can be removed on request: Gluten, Wheat, Dairy, Cheese, Eggs.

DESSERTS

  • Crème Brûlée Cheesecake — 1166 calories. Contains: Fruit, High Sugar, Non-Ketogenic Ingredients, Gluten, Dairy, Cheese, Eggs, Wheat. May contain traces of: Peanuts, Treenuts, Soy.
  • Coconut Cream Pie — 1040 calories. Contains: Dairy, Eggs, Fruit, Gluten, High FODMAP, High Sugar, Non-Ketogenic Ingredients, Soy, Treenuts, Wheat. May contain traces of: Fish, Sulphites, Mustard.
  • Ice Cream Bowl — 402 calories. Contains: Dairy, Eggs. May contain traces of: Peanuts, Sesame, Treenuts, Soy, Wheat, Gluten, Sulphites.
  • Chocolate Banana Bliss — 810 calories. Contains: Gluten, Wheat, Dairy, Soy, Eggs.

CHILLED

  • Seafood Tower — 281 calories. Contains: Nightshades, Non-Ketogenic Ingredients, Rice, Spicy Food, Gluten, Shellfish, Fish, Dairy, Eggs, MSG, Mustard, Sulphites, Soy, Sesame, Wheat.
  • Seafood Platter — 315 calories. Contains: Nightshades, Non-Ketogenic Ingredients, Rice, Spicy Food, Gluten, Sulphites, Mustard, MSG, Fish, Shellfish, Dairy, Eggs, Soy, Sesame, Wheat.
  • Ahi Tuna Tataki — 175 calories. Contains: High FODMAP, Mushrooms, Gluten, Sulphites, Fish, Wheat, Soy.
  • Oysters on the Half Shell — 68 calories. Contains: Sulphites, Shellfish.
  • Jumbo Shrimp Cocktail — 129 calories. Contains: Shellfish, Mustard, Sulphites.

HAPPY HOUR EXCLUSIVES

  • Nashville Crispy Chicken + Pickle Skewers — 626 calories. Contains: Dairy, Eggs, Fried Food, Gluten, Mustard, Sulphites, Wheat, White Meat, Honey.
  • Petite Steak Frites — 651 calories. Contains: Fried Food, Beef, Mustard, Dairy, Cheese, Eggs.

KIDS MENU

  • Kids Fish + Chips — 698 calories. Contains: Fried Food, Gluten, Wheat, Fish.
  • Kids Burger & Fries — 766 calories. Contains: Fried Food, Gluten, Wheat, Eggs, Beef.
  • Kids Chicken Tenders & Fries — 742 calories. Contains: Gluten, Wheat, Fried Food, White Meat, Eggs, Soy, Mustard, Sulphites, Honey.
  • Kids Butter Noodles — 516 calories. Contains: Cheese, Dairy, Eggs, Gluten, Wheat. May contain traces of: Soy.
  • Kids Ice Cream Bowl — 271 calories. Contains: Dairy, Eggs. May contain traces of: Gluten, Peanuts, Treenuts, Wheat, Sulphites, Soy, Sesame.
  • Kids Chicken + Cheese Quesadilla — 833 calories. Contains: White Meat, Fried Food, Dairy, Cheese, Gluten, Wheat.
  • Kids Waffles — 764 calories. Contains: Dairy, Eggs, Gluten, Soy, Wheat.

TO START

  • Yuzu Calamari — 939 calories. Contains: Nightshades, Non-Ketogenic Ingredients, Spicy Food, Fried Food, Mustard, MSG, Fish, Other Seafood, Dairy, Eggs, Soy, Sesame.
  • Truffle Fries — 734 calories. Contains: Mushrooms, Non-Ketogenic Ingredients, Potato, Fried Food, Mustard, Cheese, Dairy, Eggs.
  • Earls Chicken Tenders — 800 calories. Contains: High Sugar, Non-Ketogenic Ingredients, White Meat, Fried Food, Gluten, Sulphites, Mustard, Eggs, Honey, Wheat.
  • Crispy Birria Tacos — 911 calories. Contains: Garlic, High FODMAP, Nightshades, Non-Ketogenic Ingredients, Onions, Spicy Food, Gluten, Dairy, Cheese, Soy, Wheat, Beef.
  • Sticky Korean Ribs — 956 calories. Contains: Garlic, High FODMAP, High Sugar, Nightshades, Non-Ketogenic Ingredients, Onions, Spicy Food, Gluten, Sulphites, Mustard, Fried Food, Soy, Sesame, Wheat, Pork.
  • Charred Corn + Avocado Dip — 883 calories. Contains: Corn, High FODMAP, Nightshades, Non-Ketogenic Ingredients, Spicy Food, Fried Food. Can be removed on request: Dairy, Cheese. May contain traces of: Mustard.
  • Crispy Chili Tofu — 660 calories. Contains: Garlic, High FODMAP, High Sugar, Nightshades, Non-Ketogenic Ingredients, Onions, Spicy Food, Tofu, Fried Food, Gluten, Soy, Sesame, Wheat.
  • Szechuan Shrimp + Pork Dumplings — 567 calories. Contains: Garlic, High FODMAP, Nightshades, Non-Ketogenic Ingredients, Onions, Spicy Food, Gluten, Fish, Shellfish, Sesame, Wheat, Pork, Soy. Can be removed on request: Peanuts. May contain traces of: Treenuts.
  • French Fries — 452 calories. Contains: Fried Food.
  • Charred Corn + Avocado Dip — 883 calories. Contains: Corn, High FODMAP, Nightshades, Non-Ketogenic Ingredients, Spicy Food, Fried Food, Mustard. Can be removed on request: Dairy, Cheese.

Brunch

BENEDICTS

  • Classic Benedict — 877 calories. Contains: Non-Ketogenic Ingredients, Gluten, Mustard, Soy, Wheat, Sulphites, Dairy, Cheese, Honey, Eggs, Pork. Can be removed on request: Fried Food. May contain traces of: Treenuts, Sesame.
  • Avocado Benedict — 916 calories. Contains: High FODMAP, Non-Ketogenic Ingredients, Gluten, Mustard, Dairy, Soy, Wheat, Cheese, Honey, Eggs, Sulphites. Can be removed on request: Fried Food. May contain traces of: Treenuts, Sesame.

BRUNCH CLASSICS

  • Guava Pineapple Pancake — 895 calories. Contains: Dairy, Eggs, Fruit, Gluten, High FODMAP, High Sugar, Non-Ketogenic Ingredients, Treenuts, Wheat, Soy. May contain traces of: Peanuts.
  • Tomato + Feta Shakshuka — 665 calories. Contains: Garlic, High FODMAP, Nightshades, Non-Ketogenic Ingredients, Onions, Spicy Food, Gluten, Sulphites, Mustard, Dairy, Cheese, Eggs, Soy, Wheat.
  • Steak + Eggs — 605 calories. Contains: Garlic, Non-Ketogenic Ingredients, Potato, Gluten, Sulphites, Mustard, Fried Food, Dairy, Soy, Wheat, Honey, Eggs, Cheese, Beef.
  • Breakfast Burger — 1665 calories. Contains: High FODMAP, Nightshades, Non-Ketogenic Ingredients, Onions, Potato, Fried Food, Beef, Pork. Can be removed on request: Eggs, Gluten, Wheat, Dairy, Cheese, Sulphites, Mustard.
  • Chilaquiles Brunch Bowl — 1045 calories. Contains: Corn, Garlic, High FODMAP, Legumes, Nightshades, Non-Ketogenic Ingredients, Onions, Potato, Spicy Food, Mustard, Fried Food, Dairy, Cheese, Eggs, Pork.
  • Nashville Crispy Chicken + Waffles — 1249 calories. Contains: High Sugar, Nightshades, Non-Ketogenic Ingredients, Spicy Food, White Meat, Gluten, Wheat, Dairy, Mustard, Fried Food, Soy, Eggs.
  • American Breakfast — 1084 calories. Contains: Garlic, Non-Ketogenic Ingredients, Potato, Pork, Gluten, Sulphites, Mustard, Fried Food, Eggs, Dairy, Wheat.

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