Egg scramble with bacon, turkey sausage, green onion and aged cheddar. Served with breakfast potatoes and arugula salad.

Egg scramble with black beans, corn, red pepper, green onion and aged cheddar. Served with smashed avocado, breakfast potatoes. and arugula salad.

Organic tofu scramble with red pepper, sundried tomatoes and green onion. Served with smashed avocado, breakfast potatoes, and arugula salad.

Freshly scrambled eggs, turkey sausage, and aged cheddar on a brioche bun topped with spicy breakfast sauce and sprouts.

Freshly scrambled eggs, bacon, and aged cheddar on a brioche bun topped with spicy breakfast sauce and sprouts. Served with a side of breakfast potatoes.

Freshly scrambled eggs, smashed avocado, and aged cheddar on a brioche bun topped with spicy breakfast sauce and sprouts.

Herbed ricotta, roasted oyster and cremini mushrooms, truffle oil, parsley

Smashed avocado, sundried cherry tomatoes, pickled red onion, sprouts, everything crunch, sourdough toast.

Eggs, red pepper, black beans, onion, roast butternut squash and corn, cilantro, cheddar cheese, lime juice

Scrambled eggs, crispy bacon, hash browns, spicy pesto aioli wrapped in a flour tortilla

Natural yogurt layered with blueberry chia pudding and museli. Topped with fresh blueberries and house-made granola

Blueberry chia pudding and museli topped with fresh blueberries and house-made granola

Rolled oats, chia seeds, almond milk, peanut butter, maple syrup, peanut butter oats (peanut butter, coconut milk, dark chocolate chips, vanilla)

Coconut curry with eggplant, carrot, red bell pepper, lemongrass and kaffir-lime leaves over brown rice

Moroccan spiced chickpeas, carrots, apricots, bulgur wheat, onion, moroccan spices over brown rice, topped with almond dukkah

Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices over rice.

Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary served with steamed brown rice and parsley

Red beets, fennel, and crunchy Asian pear. Garnished with walnuts and radish micro-greens.

Roasted cauliflower, red potato, pickled red onion, cilantro, mint, toasted coconut, curry yogurt dressing

Shredded kale, roasted carrot, feta, pumpkin seeds, snap peas, microgreens.

Kale, radicchio, borlotti beans, toasted pumpkin seeds, dried cranberries, asiago cheese, creamy lemon dressing

Napa cabbage, red cabbage, green onion, red bell pepper, matchstick carrots, toasted slivered almonds, miso almond dressing.

Wild mushrooms, ditalini pasta, cannellini beans, truffled ricotta cheese, fresh herbs

Green peas, edamame, snap peas, red potato, mint, citrus vinaigrette

Organic quinoa, black beans, grilled corn, red pepper, dates, cilantro, pumpkin seeds

Half avocado topped with toasted sesame seeds

Grilled tofu with a chili, lime, and garlic marinade. Available as a half order.

Grilled chicken breast, rosemary, garlic, extra virgin olive oil. Available as a half order.

Grilled-to-order harissa chicken, provolone, house-made sweet pickles, harissa honey sauce, alfalfa

Seared Oceanwise Albacore tuna, salt, pepper, extra virgin olive oil, lemon

Wild BC smoked salmon, lemon aioli, fresh dill

Ground beef, pork, breadcrumbs, egg and spices and topped with slow-roasted tomato sauce.

Power greens and/or brown rice, one market side. Grilled protein add-ons available.

Power greens and/or brown rice, two market sides. Grilled protein add-ons available.

Power greens and/or brown rice, three market sides. Grilled protein add-ons available.

Build your own bowl! Choose a base, sides and proteins - whatever fits into our bowls!

Roast chicken breast, arugula, pear, provolone cheese, sourdough with pesto aioli and house-pickled onion

Smashed avocado, rosemary garlic chicken breast, arugula, herby aioli on baguette

Freshly grilled harissa chicken, provolone, house made pickles, and sprouts on ciabatta.

Seared albacore tuna, smashed avocado, miso asian slaw, spicy mayo on ciabatta

Chilli lime tofu, Southwest Quinoa, shredded kale, hummus, roasted red peppers and charred tomato dressing in a flour tortilla.

Oats, dates, hemp, sunflower & pumpkin seeds, coconut, wheat flour, maple syrup

Dark chocolate, pecans, pistachios, egg whites, honey

Banana, 60% dark chocolate, molasses, butter, brown sugar, wheat flour, eggs

Peanut butter, dark chocolate, coconut, agave, almond flour, roasted peanuts, vanilla extract, sea salt

Enriched wheat flour, sugar, water, apples, rolled oats, canola oil, liquid whole eggs, milk ingredients, sodium bicarbonate, baking powder, fancy molasses, salt, spices. *may contain nuts*

Enriched wheat flour, sugar, carrots, liquid whole eggs, canola oil, apples, whole wheat flour, raisins, sunflower seeds, water, sodium bicarbonate, oranges, baking powder, coconut, milk ingredients,spices. *may contain nuts*

Enriched wheat flour, sugar, canola oil, liquid whole eggs, water, modified milk ingredients, raspberries, milk ingredients, sodium bicarbonate, baking powder, salt, spices.

Roma tomatoes, onion, fennel blub, garlic, thyme, served with grilled bread or baguette. Nut-free, Vegan.

Red lentils, celery, onion, carrot, potato, lemon, spinach; garnished with parsely. Nut-free, Vegan.

Grilled chicken, chickpeas, apricots, bulgar wheat, tomato; garnished with cilantro and almond dukkah

Roasted turkey thigh, lean ground turkey, beans, chickpeas, tomato and spices; garnished with crispy chickpeas. Gluten Free.

Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary.

Chickpeas, eggplant, chickpeas, bell pepper, coconut milk, house made curry paste. Gluten-Free, Vegan, Nut-Free